Sample 72 Hr Food Menu


One Person's 72 Hour Meal Menu
Day One
B:  1 Instant Oatmeal, 1 Fruit Cup, 1 Hot Coco            0.64
S:  1 Sunflower Seeds 0.31
L:  1 Can Vienna Sausages, 1 pk Cheese & Crackers 0.54
S:  1 Trail Mix Pouch 0.30
D:  1 Romen, 1 pk PB Crackers 0.29
2.08
Day Two
B:  1 Instant Oatmeal, 1 Fruit Cup, 1 Hot Coco 0.64
S:  1 Peanut Bar 0.24
L:  2 Slim Jim, 1 Trail Mix Pouch 0.58
S:  1 Fruit Snack 0.13
D:  1 Romen, 1 pk Cheese & Crackers 0.29
1.88
Day Three
B:  1 Instant Oatmeal, 1 Fruit Cup, 1 Hot Coco 0.64
S:  1 Granola Bar, 1 Fruit Snack 0.28
L:  1 Can Vienna Sausages, 1 pk PB Crackers 0.54
S:  1 pk Sunflower Seeds 0.31
D:  1 Romen, 1 Slim Jim 0.31
2.08
3  Mints Drops 0.09
3 Butterscotch Drops 0.12
3 Fruit Drops 0.12
3 Wet Wipes 0.12
1 Gallon Ziplock Bag 0.04
0.49
Supplies Priced at Sam's Club
Sam's ClubQuanity per BoxPrice per BoxPrice per Single 
Hot Chocolate60 $3.11 $0.05
Fruit Snacks72 $9.28 $0.13

Fruit Cup24 $10.14 $0.42

Instant Varity Oatmeal55 $9.28 $0.17

Peanut Bars30 $7.26 $0.24

Varity Granola Bars48 $6.98 $0.15

Cheese & Crackers45 $5.48 $0.12

Peanut Butter & Crackers45 $5.48 $0.12
Slim Jim100 $13.62 $0.14

Sunflower Seeds70 $21.48 $0.31
Romen36 $6.18 $0.17
 Trail Mix24 $7.28 $0.30
Vienna Sausages18 $7.48 $0.42

Total627 $113.05 $2.74

Dollar Store

Mints Drops30 $1.00 $ 0.03

Fruit Drops24 $1.00 $ 0.04

Butterscotch Drops23 $1.00 $ 0.04

Wet Wipes24 $1.00 $ 0.04



Target 
Zip Lock Bags            
(3 boxes of 40 pk)
120 $4.24 $0.04


Grand Total848 $  121.29 $2.93






 $  10.98






Zip Lock Bag 1
Hot Chocolate 3
Fruit Snacks 2
Fruit Cup 3
Instant Varity Oatmeal 3
Varity Granola Bars 1
Cheese & Crackers 2
Slim Jim 3
Sunflower Seeds 2
Romen 3
Vienna Sausages 2
Mints Drops 3
Fruit Drops 3
Butterscotch Drops 3
Wet Wipes 3



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